Boost Your Tea!
Dried lavender flowers can be used to make a soothing and fragrant herbal tea that offers several potential health benefits. Here are some of the key benefits of drinking dried lavender tea:
1. **Relaxation and Stress Reduction**: Lavender tea is known for its calming properties, making it an excellent choice for relaxation and stress relief. The gentle aroma and flavor of lavender can help promote a sense of calmness and relaxation, making it a popular choice for winding down after a long day.
2. **Improved Sleep Quality**: Drinking lavender tea before bedtime may help improve sleep quality and promote better sleep. The calming effects of lavender can help soothe the mind and body, making it easier to fall asleep and stay asleep throughout the night. It's particularly helpful for individuals struggling with insomnia or sleep disturbances.
3. **Digestive Support**: Lavender tea has been traditionally used to support digestive health and alleviate symptoms such as bloating, gas, and indigestion. It may help relax the muscles of the digestive tract and reduce inflammation, leading to improved digestion and less discomfort after meals.
4. **Headache Relief**: Some people find relief from headaches and migraines by drinking lavender tea. The soothing properties of lavender can help relax tense muscles and ease tension headaches. Additionally, the gentle aroma of lavender tea may provide a calming effect that helps alleviate headache symptoms.
5. **Anti-inflammatory and Antioxidant Effects**: Like other forms of lavender, dried lavender flowers used in tea contain compounds with anti-inflammatory and antioxidant properties. Regular consumption of lavender tea may help reduce inflammation in the body, protect cells from oxidative stress, and lower the risk of chronic diseases.
6. **Mood Enhancement**: Drinking lavender tea can uplift mood and promote emotional well-being. The pleasant aroma and taste of lavender can help create a sense of comfort and relaxation, making it a comforting beverage during times of stress or anxiety.
7. **Respiratory Support**: The gentle aroma of lavender tea may help relieve respiratory symptoms such as congestion, coughing, and throat irritation. Inhaling the steam from a cup of hot lavender tea can help clear the airways and soothe respiratory discomfort.
8. **Hydration**: Like any herbal tea, lavender tea can contribute to your daily fluid intake, helping to keep you hydrated and support overall health and well-being.
When preparing lavender tea, it's essential to use high-quality dried lavender flowers and steep them in hot water for about 5-10 minutes to extract the beneficial compounds. You can enjoy lavender tea on its own or combine it with other herbs such as chamomile or lemon balm for added flavor and benefits. As with any herbal remedy, it's a good idea to consult with a healthcare professional, especially if you have any underlying health conditions or are pregnant or breastfeeding, to ensure that lavender tea is safe for you to consume.
 
1 oz bag by volume makes about 10 servings.
2 oz bag by volume makes about 20 servings.